Dachi |
Stance |
Zenkutsu-dachi |
Front stance |
Kokutsu-dachi |
Back stance |
Kiba-dachi |
Side stance |
Heisoku-dachi |
Feet together stance (feet parallel) |
Musubi-dachi |
Informal attention stance (heels
together, toes point out 45°) |
Heiko-dachi |
Parallel leg stance (feet apart and
parallel) |
Hachiji-dachi |
Open leg stance (feet apart and toes
point out 45°) |
Uchi
hachiji-dachi |
Inverted open leg stance (feet apart
and toes point in 45°) |
Fudo-dachi |
Diagonal leg stance (like side
stance, but facing 45°) |
Sochin-dachi |
Another name for fudo-dachi |
Shiko-dachi |
Square stance (like side stance, but
feet turned out more than 45°) |
Renoji-dachi |
"L" stance |
Teiji-dachi |
"T" stance |
Hangetsu-dachi |
Half moon stance |
Sanchin-dachi |
Hour glass stance (similar to
hangetsu-dachi, but feet closer) |
Neko
ashi-dachi |
Cat stance |
Sagi
ashi-dachi |
Standing on one leg stance |
Kosa-dachi |
Cross-leg stance |